{"id":1827,"date":"2023-12-06T19:29:33","date_gmt":"2023-12-06T19:29:33","guid":{"rendered":"https:\/\/docrox.com\/?page_id=1827"},"modified":"2023-12-06T20:25:51","modified_gmt":"2023-12-06T20:25:51","slug":"healthy-recipes","status":"publish","type":"page","link":"https:\/\/docrox.com\/doc-rox-talks\/healthy-recipes\/","title":{"rendered":"Healthy Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1827\" class=\"elementor elementor-1827\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-311daf40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"311daf40\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74345abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74345abc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bc8bab5\" data-id=\"5bc8bab5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399f7d31 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"399f7d31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Healthy Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ebdac03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ebdac03\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6e83a0\" data-id=\"5a6e83a0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25689f7 raven-hover-slide-right raven-button-align-center elementor-widget elementor-widget-raven-advanced-posts\" data-id=\"25689f7\" data-element_type=\"widget\" data-settings=\"{&quot;featured_image_hover&quot;:&quot;slide-right&quot;,&quot;load_effect&quot;:&quot;scale-down&quot;,&quot;query_posts_per_page&quot;:9,&quot;general_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-advanced-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-posts raven-posts-grid\">\n\t\t\t\t\t\t<div class=\"advanced-posts-content content-layout-under-image raven-grid raven-grid-3 raven-grid-mobile-1 raven-grid-tablet-2 slide-right \" data-post-id=\"1827\" data-archive-query=\"\">\n\t\t\t\t<div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/paleo-almond-flour-pancakes\/\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes.jpg\" class=\"attachment-large size-large wp-image-1844\" alt=\"\" srcset=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes.jpg 800w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes-300x300.jpg 300w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes-150x150.jpg 150w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes-768x768.jpg 768w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/01-pancakes-500x500.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/paleo-almond-flour-pancakes\/\">Paleo Almond Flour Pancakes<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/paleo-almond-flour-pancakes\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a><\/div><div class=\"raven-post-author-spotlight\"><a href=\"https:\/\/docrox.com\/author\/drew\/\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/92a1b13a09e268cf5a9f08627b751b97?s=256&amp;d=mm&amp;r=g\" title=\"Drew\" alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/healthy-holiday-beverage-recipes\/\"> <img decoding=\"async\" width=\"305\" height=\"363\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/healthy-holiday-orig-orig_orig.jpg\" class=\"attachment-large size-large wp-image-1932\" alt=\"\" srcset=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/healthy-holiday-orig-orig_orig.jpg 305w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/healthy-holiday-orig-orig_orig-252x300.jpg 252w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/healthy-holiday-beverage-recipes\/\">Healthy Holiday Beverage Recipes<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/healthy-holiday-beverage-recipes\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a><\/div><div class=\"raven-post-author-spotlight\"><a href=\"https:\/\/docrox.com\/author\/drew\/\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/92a1b13a09e268cf5a9f08627b751b97?s=256&amp;d=mm&amp;r=g\" title=\"Drew\" alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/pumpkin-puree-soup\/\"> <img decoding=\"async\" width=\"291\" height=\"259\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/pumpkin-puree-soup-orig_orig.jpg\" class=\"attachment-large size-large wp-image-1943\" alt=\"\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/pumpkin-puree-soup\/\">Pumpkin Puree Soup<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/pumpkin-puree-soup\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a><\/div><div class=\"raven-post-author-spotlight\"><a href=\"https:\/\/docrox.com\/author\/drew\/\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/92a1b13a09e268cf5a9f08627b751b97?s=256&amp;d=mm&amp;r=g\" title=\"Drew\" alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/cranberry-salsa\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/cranberry-salsa-orig-orig_orig.jpg\" class=\"attachment-large size-large wp-image-1951\" alt=\"\" srcset=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/cranberry-salsa-orig-orig_orig.jpg 360w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/cranberry-salsa-orig-orig_orig-300x200.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/cranberry-salsa\/\">Cranberry Salsa<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/cranberry-salsa\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a><\/div><div class=\"raven-post-author-spotlight\"><a href=\"https:\/\/docrox.com\/author\/drew\/\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/92a1b13a09e268cf5a9f08627b751b97?s=256&amp;d=mm&amp;r=g\" title=\"Drew\" alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/breadless-stuffing\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"305\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/breadless-stuffing_3.jpg\" class=\"attachment-large size-large wp-image-1959\" alt=\"\" srcset=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/breadless-stuffing_3.jpg 305w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/breadless-stuffing_3-300x300.jpg 300w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/breadless-stuffing_3-150x150.jpg 150w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/breadless-stuffing\/\">Breadless Stuffing<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/breadless-stuffing\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a><\/div><div class=\"raven-post-author-spotlight\"><a href=\"https:\/\/docrox.com\/author\/drew\/\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/92a1b13a09e268cf5a9f08627b751b97?s=256&amp;d=mm&amp;r=g\" title=\"Drew\" alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/turkey-zucchini-quinoa-loaf\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"215\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/turkey-zucchini-quinoa-loaf_3.jpg\" class=\"attachment-large size-large wp-image-1964\" alt=\"\" srcset=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/turkey-zucchini-quinoa-loaf_3.jpg 215w, https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/turkey-zucchini-quinoa-loaf_3-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/turkey-zucchini-quinoa-loaf\/\">Turkey, Zucchini, Quinoa Loaf<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" href=\"https:\/\/docrox.com\/turkey-zucchini-quinoa-loaf\/\"><span 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alt=\"Drew\">By Drew<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"raven-posts-item raven-grid-item elementor-animation-grow \"><div class=\"raven-post-wrapper raven-posts-load-effect raven-post-effect-scale-down\"><div class=\"raven-post  \"><div class=\"raven-post-image-wrap\"><a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/docrox.com\/mashed-cauliflower-vs-mashed-potatoes\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"156\" src=\"https:\/\/docrox.com\/wp-content\/uploads\/2023\/12\/mashed-cauliflower_3.jpg\" class=\"attachment-large size-large wp-image-1993\" alt=\"\" \/><span class=\"raven-post-image-overlay\"><\/span><\/a><\/div><div class=\"raven-post-content\"><h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/docrox.com\/mashed-cauliflower-vs-mashed-potatoes\/\">Mashed Cauliflower vs Mashed Potatoes\u2026<\/a><\/h3><div class=\"raven-post-read-more\"><a class=\"raven-post-button\" 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